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This helpful book provides an over view of aromatherapy and explains the basic concept such as the difference between essential oil and carrier oils. You'll learn how essential oils are safe and in expensive, readily available and have virtually no side effects. Aromatherapy with essential oils have multiple benefits, such as stress-reduction, detox, chronic illness relief and other preventative uses. This book gives a beginner like me step by step into Essential oils. It also has recipes that are laid out so they can be easily followed, also give a brief explanation of what each recipe is for. If you are a beginner and you want to learn about essential oils this the book for you. http://www.amazon.com/gp/aw/d/B00WZZAXUK/189-6401400-7248901?ref=aw_sitb_digital-text