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I've been using Organic Matcha Powder for your health. This is my favorite green tea . I think it taste the best and I feel like I get the best health benefits from Matcha . It's organic and it's a name I can trust. I use 1 teaspoon of powder and 6oz of hot water . I sometimes even add a 1/2 teaspoon to my smoothie. Green tea is known to be high in antioxidants. It improves your cholesterol, it's loaded with Catechin and it Detoxifies the body. I drink at least one cup a day . You can get it here http://www.amazon.com/gp/product/B017QFQOGA/ref=olp_product_details?ie=UTF8&me=. #Matcha