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I think this tea is very relaxing . I have trouble relaxing and getting wind down . I have been having a cup of this tea everynight for a little over a week . It seems to relaxe me and help me calm down . This tea is ginger and camamile . Every night before I lay down about a hour before I drink a glass of tea . Then I start to slowly relax and calm down . I received this tea at a deeply discounted price in exchange for my honest opinion.  https://www.amazon.com/dp/B01HAEK8CS