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I've been taking Justified Laboratories Detox colon & body cleanse . I've been taking it for seven days . I take one capsule three times a day , with eight oz of water. It's a very gentle cleanse. I've not had any bloating or cramping , like I've have with other cleanse's . I'm just regular and I feel a lot lighter. I've lost two pounds within the seven days I've been taking it. Here is the link to get it. http://www.amazon.com/gp/product/B016P6Q50G?keywords=Detox%20colon%20%26%20body%20cleanse&qid=1452199063&ref_=sr_1_11&s=hpc&sr=1-11 #justifiedlabs