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I got my muscle stick and it has changed the way I work out. I try to use it before and after my workout. It has a stainless steel center. So I can get down and do a deep tissue massage. This will get my blood flowing as well. It helps my sore ache muscles and keeps my muscles from getting so sore and ache. That's why I use it before my workout. It keeps me from being so sore after. Then I use it after my workout as well and I hardly have any soreness the next day. I even use mine when I haven't even worked out and don't plan on working out that day. If I have sore ache muscles for any reason I go ahead and use my muscle stick . It helps my sore ache bones no matter the cause of them. You can get it here: http://www.amazon.com/Muscle-Roller-Stick-Live-Infinitely/dp/B0190UZY1U/ref=sr_1_1?ie=UTF8&qid=1453787309&sr=8-1&keywords=live+infinitely+muscle+stick+roller. #Liveinfinety